Watch out, These Foods Can Make You Older Faster

Instead of confused choosing cosmetics that can prevent wrinkles or the aging process, let's look at what you consume every day. Lest the contents of your plate that makes the body get older faster. Beautiful and healthy colorful vegetables and fruit on your plate will appear on the skin of the face and body you know. Therefore, nutrition from healthy and fresh food makes you more energized, slows down the body's metabolism, muscle mass, and bone strength. In addition, a healthy diet can help you manage and prevent chronic diseases, such as diabetes, high cholesterol, and high blood pressure.

Recognize Foods That Need to Be Limited

There are several types of food that can make you look older than you should.

• Foods or drinks that contain too much sugar

Body cells can only process sugar that comes in certain levels. Too much sugar comes in, will cause damage to skin collagen. In addition, this excess sugar will stick to the mouth and cause discoloration of the teeth, bacterial growth, and cavities. To remember, not only sweet drinks, foods with high sugar levels are usually also rich in processed carbohydrates, such as bread, pasta, and cakes.

• Fried food

All foods fried in oil baths, such as french fries or fried chicken, can cause inflammation in the body. These fried foods are usually rich in trans fats which can increase bad cholesterol levels which makes you more at risk of heart disease.

• Red meat

Red meat like beef is really good. However, these foods should be limited because they contain free radicals that can interfere with the skin's ability to produce collagen. Try to replace beef with chicken for healthier choices.

• Fatty meat

Fat in meat is rich in saturated fat. We recommend that you choose parts of meat that are minimal in fat, such as chicken breast.

• Grilled meat

Grilled meats, especially those that are almost scorched, contain hydrocarbons which can affect collagen in the skin. To reduce the risk, remove or cut portions of this charred meat before consumption.

• Salty food

Even though you might have reduced salt sprinkles in cooking, that doesn't mean that salt intake is controlled. Too much salt can make the body hold more water, so the appearance of the skin becomes swollen. It's best to limit packaged foods with high sodium levels.

• Processed food

Most processed foods contain preservatives and excess salt, which can accelerate aging and cause inflammation of the skin. Sausages are an example of processed foods that are high in nitrates and saturated fats, which can cause inflammation.

• Caffeinated drinks

Examples of caffeinated drinks are coffee. Caffeinated drinks make the body more short of fluids, so the skin looks dull. In addition, consuming too much coffee in the long run can damage the surface of tooth enamel and change tooth color.

• Alcoholic drinks

This drink can make you thirsty and disrupt sleep patterns. Though adequate rest is very important to slow down aging. In addition, consuming too many alcoholic drinks also endangers the health of the liver, so it cannot break the toxins out of the body. This will appear on the skin that becomes wrinkled or blotchy.

Not that you have to cross out all the food above from the shopping list. You should limit consumption, then replace it with a healthier one.

Implement a Healthy Diet

Not only the type of food that needs attention, but how to eat can help keep you young. Here are some habits that can be done in implementing a healthy diet:

• Don't forget to eat protein with every meal! Choose healthy protein sources, such as fish. About 20-30 grams of fish in each diet can help maintain muscle mass. In addition, protein is also contained in grains, beans, and eggs.
• Eat every 3-4 hours to keep energy levels high.
• Always choose foods that are nutritious rather than snacks that are high in fat, sugar, and salt. For example, instead of eating apple pie, it's better to eat whole apples.
• To get enough fiber and nutrients, replace foods containing flour with whole grains.
• The more colorful the contents of your plate, the almost certain your food will be healthier. Eat 5-7 servings of vegetables and fruit every day to get enough vitamins A, C, and E.
• Consume enough water. As you get older, you may feel more frequent headaches, fatigue, or constipation. Though it could be the real problem is you just don't drink enough.

Come on, from now on consumption of nutrient-rich foods, so they can keep you young and maintain your health. You can also consult a dermatologist to get the right treatment recommendations.